The Path of the Yoga Sutras by Nicolai Bachman

Author:Nicolai Bachman
Language: eng
Format: epub
Publisher: Sounds True

THOUGHTS

A painful experience or trauma is recorded deep in the subconscious memory.

If I notice when I feel unfriendly or antagonistic, I can act consciously with kindness instead of reacting unconsciously with spite.

I will carefully reflect on why I hold an aversion toward someone or something.

EXERCISES

Are there any foods you disliked as a child and now avoid? Can you think of a way to prepare these foods to be appealing to your palate?

Choose a sense (sight, sound, taste, smell, or touch) and think of an aversion you have related to that sense. Reflect on how this aversion came to be. Is it good for you or not? If not, what can you do to weaken or eliminate it?

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